Olives, ripe, canned (small-extra large) is a type of Fruits and Fruit Juices. The most significant nutrients in Olives, ripe, canned (small-extra large) are listed below.
Water
|
79.99 g
|
79.99
|
g
|
79.99%
|
Energy (calorie)
|
116 kcal
|
116
|
kcal
|
|
Energy (joule)
|
485 kJ
|
485
|
kJ
|
|
Protein
|
0.84 g
|
0.84
|
g
|
0.84%
|
Total lipid (fat)
|
10.9 g
|
10.9
|
g
|
10.9%
|
Ash
|
2.23 g
|
2.23
|
g
|
2.23%
|
Carbohydrate, by difference
|
6.04 g
|
6.04
|
g
|
6.04%
|
Fiber, total dietary
|
1.6 g
|
1.6
|
g
|
1.6%
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
88 mg
|
88
|
mg
|
0.09%
|
Iron, Fe
|
6.28 mg
|
6.28
|
mg
|
0.01%
|
Magnesium, Mg
|
4 mg
|
4
|
mg
|
|
Phosphorus, P
|
3 mg
|
3
|
mg
|
|
Potassium, K
|
8 mg
|
8
|
mg
|
0.01%
|
Sodium, Na
|
735 mg
|
735
|
mg
|
0.74%
|
Zinc, Zn
|
0.22 mg
|
0.22
|
mg
|
|
Copper, Cu
|
0.251 mg
|
0.251
|
mg
|
|
Manganese, Mn
|
0.02 mg
|
0.02
|
mg
|
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
0.9
|
mg
|
|
Thiamin
|
0.003 mg
|
0.003
|
mg
|
|
Riboflavin
|
0 mg
|
0
|
mg
|
|
Niacin
|
0.037 mg
|
0.037
|
mg
|
|
Pantothenic acid
|
0.015 mg
|
0.015
|
mg
|
|
Vitamin B-6
|
0.009 mg
|
0.009
|
mg
|
|
Folate, total
|
0 µg
|
0
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
0 µg
|
0
|
µg
|
|
Folate, DFE
|
0 µg
|
0
|
µg
|
|
Choline, total
|
10.3 mg
|
10.3
|
mg
|
0.01%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
17 µg
|
17
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
198 µg
|
198
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
330 IU
|
330
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
510 µg
|
510
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.65 mg
|
1.65
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.4 µg
|
1.4
|
µg
|
|
Fatty acids, total saturated
|
2.279 g
|
2.279
|
g
|
2.28%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.73 g
|
1.73
|
g
|
1.73%
|
17:0 heptadecanoic, margaric fatty acid
|
0.15 g
|
0.15
|
g
|
0.15%
|
18:0 octadecanoic, stearic fatty acid
|
0.318 g
|
0.318
|
g
|
0.32%
|
20:0 eicosanoic, arachidic fatty acid
|
0.055 g
|
0.055
|
g
|
0.06%
|
22:0 saturated fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
24:0 saturated fatty acids
|
0.011 g
|
0.011
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
7.652 g
|
7.652
|
g
|
7.65%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.15 g
|
0.15
|
g
|
0.15%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
7.47 g
|
7.47
|
g
|
7.47%
|
20:1 eicosenoic, gadoleic
|
0.032 g
|
0.032
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.629 g
|
0.629
|
g
|
0.63%
|
18:2 undifferentiated
|
0.629 g
|
0.629
|
g
|
0.63%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:4 n-6
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Threonine
|
0.026 g
|
0.026
|
g
|
0.03%
|
Isoleucine
|
0.031 g
|
0.031
|
g
|
0.03%
|
Leucine
|
0.05 g
|
0.05
|
g
|
0.05%
|
Lysine
|
0.032 g
|
0.032
|
g
|
0.03%
|
Methionine
|
0.012 g
|
0.012
|
g
|
0.01%
|
Phenylalanine
|
0.029 g
|
0.029
|
g
|
0.03%
|
Tyrosine
|
0.023 g
|
0.023
|
g
|
0.02%
|
Valine
|
0.038 g
|
0.038
|
g
|
0.04%
|
Arginine
|
0.067 g
|
0.067
|
g
|
0.07%
|
Histidine
|
0.023 g
|
0.023
|
g
|
0.02%
|
Alanine
|
0.043 g
|
0.043
|
g
|
0.04%
|
Aspartic acid
|
0.092 g
|
0.092
|
g
|
0.09%
|
Glutamic acid
|
0.093 g
|
0.093
|
g
|
0.09%
|
Glycine
|
0.049 g
|
0.049
|
g
|
0.05%
|